Developing a yoga practice is a very individual process and it takes time and effort to develop an awareness of how your own body can become stronger and more flexible as well as helping to increase vitality and energy levels. The following videos cover both breathing techniques and yoga postures so you can practice them at your own pace and begin to understand where you are right now and how you can build from there to start your own journey of yoga. Be brave and patient and you never know where this might take you....
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Yoga With Diane