Yoga with Diane

Diane is a fully qualified British Wheel of Yoga teacher

Classes are in the Hatha style of yoga and are suitable for both beginners and those with yoga experience

The venue is the Resource Centre on Middle Street in Beeston, Nottingham, NG9 2AR

Diane is also available to teach yoga to meet the specific needs of individuals or groups.

Pleasecontactus to discuss

Visit the British Wheel of Yoga (East Midlands) site.

 

 

 

 

 

 

 

 

Monday Evening Hatha Yoga With Diane

The practice of Hatha Yoga aims to unite and create balance between mind, body and spirit, working with the physical body as a preparation for the deeper practices of meditation



The benefits of regular hatha yoga practice include:

Improved physical strength and flexibility
Improved posture
improved focus and concentration
Feeling calmer and less stressed
Better regulated breathing

Classes in Beeston include a combination of posture work (asana), breathwork, mindfulness and relaxation

The environment is non-competitive. You are encouraged to work and develop at your own pace